Spiritual Exercise for Eucharistic Adoration designed to help deepen your encounter with Christ in the Blessed Sacrament.

You can use this as a printable handout or as a spoken meditation during Adoration.

🕊️ Spiritual Exercise for Eucharistic Adoration

Theme: “Be still and know that I am God.” – Psalm 46:10

✨ Preparation (5 minutes)

• Enter in silence. Gently quiet your mind. Take slow, deep breaths.

• Gaze upon the Eucharist and acknowledge the Real Presence of Jesus.

• Pray silently or aloud:

“Lord Jesus, I believe that You are truly present here—Body, Blood, Soul, and Divinity.
Help me to enter deeply into this time with You. I come as I am, trusting in Your mercy.”

🔥 Phase 1: Praise & Gratitude (10 minutes)

Scripture Reading: “Give thanks to the Lord, for He is good; His mercy endures forever.” – Psalm 118:1

• Reflect on specific blessings or moments of grace from your life.

• Speak to Jesus from your heart:

  • “Thank You for…”

  • “I praise You because…”

Optional journal prompt:

What are three things today that reveal God's love for me?

💔 Phase 2: Contrition & Healing (10 minutes)

Scripture Reading: “Create in me a clean heart, O God.” – Psalm 51:10

• Ask the Holy Spirit to bring to light any sins, burdens, or wounds.

• Sit with Jesus and let His gaze of love heal what hurts or is broken.

• Pray:

  • “Jesus, I’m sorry for…”

  • “Heal this part of me…”

Optional action:
If possible, make a plan to go to Confession soon.

🕯️ Phase 3: Contemplation & Listening (15 minutes)

Scripture Reading: “Speak, Lord, for Your servant is listening.” – 1 Samuel 3:10

• Rest in silence before the Blessed Sacrament.

• Focus on a word or phrase that rises from your heart (e.g., “peace,” “beloved,” “mercy”).

• Let Jesus speak without words. Simply be with Him.

Prompt for interior listening:

Jesus, what do You want me to know about Your love for me today?

🌍 Phase 4: Intercession & Mission (10 minutes)

Scripture Reading: “Ask and you shall receive.” – John 16:24

• Pray for:

  • Family and friends

  • The Church and the world

  • Your own needs

• Offer your heart to be sent on mission:

“Jesus, I am Yours. Use me today to love and serve.
Let me carry the light of Your Presence to all I meet.”

🙏 Closing Prayer

“Lord Jesus, thank You for this time with You.
May I carry Your peace and Your Presence in my heart.
Help me to live as Your disciple, filled with faith, hope, and love. Amen.”